What I Want My Daughters to Know About Working Out

Medically reviewed by Dr. Sabrina Strickland, MD · Orthopedic Surgeon, Hospital for Special Surgery · Last reviewed: December 13, 2023

January 9, 2016

I enjoyed this article – these are definitely things I want my daughters to know about health and exercise.

10 Things I Want My Daughter to Know About Working Out | wellfesto

Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over. “Come on! Get that body ready for your winter beach vacation! Think about…

Source: wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/

daughters, fitness, girls, women, working out

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Medical Disclaimer. This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified physician regarding any questions about your orthopedic health. Individual results may vary based on diagnosis, anatomy, and overall health.