If You Have Knee Pain, Try Using Your Treadmill Like This

Medically reviewed by Dr. Sabrina Strickland, MD · Orthopedic Surgeon, Hospital for Special Surgery · Last reviewed: December 13, 2023

October 20, 2022

I did a little video a few years ago specifically about walking backward on a treadmill. Here is an article in Health Digest that explains the benefits of this specific type of workout. Take a look and try it.

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Medical Disclaimer. This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified physician regarding any questions about your orthopedic health. Individual results may vary based on diagnosis, anatomy, and overall health.