Athletes—particularly those who throw or swing things (like baseballs or tennis rackets) —are most prone to tightness and pain. Cross-training, yoga, and regular strength training can help offset shoulder pains, while shoulder stretching can help you make up for deficits caused by injury, overuse, or poor mechanics. I contributed to this article in Women’s Health Mag outlining 11 shoulder stretches you can do.
Read the whole article for daily stretches you can do to ward off pain and tightness in the shoulder.
