For those of us who make daily activity a priority, yet must spend our long days in primarily sedentary postures, keeping our bodies free of aches and pains can be a real challenge. The shoulder joint is one major pain point for serial hunched-over desk job workers. Good news: The best shoulder stretches can be done anywhere, whether they are integrated into your pre-workout warmup or done in bite-sized sessions at your desk throughout the day.
I contributed to this Women’s Health article: I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture
