Tips for Improving Posture
Good posture reduces back and neck pain and generally helps the body function better. Follow these tips from dr. rosenthal to go from slouching to sitting and standing tall.
- Check in with yourself regularly and make micro-adjustments in your posture and release any tension you feel in your shoulders.
- Lift your sternum and let your shoulders relax. keep a nice space between your shoulders and your ears.
- Avoid pinching the phone between your head and neck—use a headset if you need your hands.
- Balance loads on your shoulders—alternate how you wear your purse and shift how you hold your children to avoid overstressing joints on one side.