How to Prevent Sports Injuries – HSS


When she went to the emergency room, she was told she had a torn calf muscle, was put in a walking boot and was on crutches for three weeks. Once the boot came off, she needed several weeks of physical therapy. It was about six weeks before she could resume her regular exercise routine, which was a mixture of kickboxing, running and riding on a stationary bike.



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August 13, 2016