Your Purse Is Too Heavy
A woman’s purse carries everything; it’s a big black hole of random items and must-haves that we search for a year for, only to have them show up randomly when we least expect to find them. Most women’s purses weigh about 6 pounds- even more in some cases. Because of...
How to Get in Shape for Ski Season
Ski season is here! It’s important to get in shape to reduce your chance of injury. View this article (Olympic Athletes, Trainers and Pros Share How to Get in Shape for Ski Season) to get some top tips from me, olympic athletes, and trainers on how to best avoid...Read moreSkiing is one sport where common sense can truly prevent a high proportion of injuries and help avoid the most catastrophic problems.
Preseason Workouts for Pro Musicians
I’ve never thought about a preseason workout regimen for a professional musician, however I have taken care of many of them with very individual needs. Whether it was the amateur pianist who fell and tore his triceps or the professional guitarist with a clavicle...