From HSS:

Ever wonder how your exercise routine stacks up against what the professionals do? Sure they might have access to more resources than you do, but a little knowledge goes a long way. The following insights can help you incorporate the best of the professionals training habits into your own fitness plan, making the most of your potential while minimizing the risk for injury. Remember to consult a physician before starting an exercise regimen.


6 Tips to Train Like a Professional Athlete – HSS Playbook