This is a great visual to see what muscles you’re stretching.

36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through

Source: beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/