Maintain Your Mobility

Tips for Improving Posture Good posture reduces back and neck pain and generally helps the body function better. Follow these tips from dr. rosenthal to go from slouching to sitting and standing tall. Check in with yourself regularly and make micro-adjustments in...

How to Prevent Sports Injuries – HSS

When she went to the emergency room, she was told she had a torn calf muscle, was put in a walking boot and was on crutches for three weeks. Once the boot came off, she needed several weeks of physical therapy. It was about six weeks before she could resume her...