See the Muscles You’re Stretching

See the Muscles You’re Stretching

This is a great visual to see what muscles you’re stretching. 36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit....

Benefits of Adding Yoga

Here is yet another reason to practice yoga. So I admit that I personally am not a huge fan of yoga. While I appreciate the concentration involved in practicing yoga and the balance training, as well as core strengthening that you gain, I never feel like I get the...